Learn From Our Blogs
Our classes are not about perfect poses. They are about presence, breath, and building a practice that meets you exactly where you are.
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Breathwork For Beginners: Three Techniques To Start
Three breathing practices you can learn in an afternoon and use for the rest of your life, with clear notes on when each one is actually the right tool.
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How To Actually Listen To Your Body
Every teacher says it and almost nobody explains it. Here is what listening to your body means in practice, and how to tell the difference between a useful sensation and a warning.
Latest Blogs
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Breathing Yourself To Sleep: A Practice For Bad Nights
One breathing practice for the nights you cannot switch off, why it works, and the honest limits of what any technique can do about sleep.
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Why Your Wrists Hurt In Downward Dog
Sore wrists are the most common complaint in a beginner class and almost never a wrist problem. What is actually happening, and the four adjustments that fix most of it.
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Updated autumn schedule starts September 1
Two new evening classes, an earlier Saturday start and a few small changes to the timetable. Everything you need to know before the first of September.
Breathwork For Beginners: Three Techniques To Start
Three breathing practices you can learn in an afternoon and use for the rest of your life, with clear notes on when each one is actually the right tool.
How To Actually Listen To Your Body
Every teacher says it and almost nobody explains it. Here is what listening to your body means in practice, and how to tell the difference between a useful sensation and a warning.
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Yin vs. restorative: what is the difference?
Both are slow, both happen mostly on the floor, and they are asking for completely different things. A short guide to telling them apart and choosing the right one.
FAQ
Frequently Asked
Questions
Still have a question?
Send us a message and we'll come back to you within one business day.
Do I need experience to start?
No. Every class is taught with options rather than expectations, and our Fundamentals and Gentle sessions assume no prior practice at all. Tell your teacher it's your first time and they will look after you.
What should I bring to my first class?
Comfortable clothes and a water bottle. Mats, blocks, straps and bolsters are all provided, and there are showers and lockers in the changing rooms.
Can I come without a membership?
Yes. Drop-in classes and pay-as-you-go class packs sit alongside our memberships, so you can practise as often or as rarely as suits you.
How early should I arrive?
Fifteen minutes before your first class, and around five for every class after that. It gives you time to check in, settle and set up your mat without rushing.
Can I pause or cancel my membership?
Pause or cancel anytime with 30 days notice. There are no joining fees and no lock-in contracts, and any unused class credits stay on your account.
Do you teach pregnant or injured students?
We do. Several of our teachers are qualified in pre and postnatal practice and in therapeutic yoga. Let us know before class so your teacher can adapt the session for you.
