Vinyasa Flow
Foundations
One shape, thirty minutes
Thirty minutes, one idea. Zoe takes a single foundational shape or transition each week, strips it back to its component parts, and rebuilds it with the class. It is a lunchtime class for people who already practise regularly and want to spend their half hour going deeper rather than wider.
Recent themes
- Loading the wrist safely in arm balances.
- The step-through from downward dog.
- Hip external rotation without gripping the glutes.
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Why so short
Because focused work does not need an hour. Without a warm-up to build and a long rest to close, thirty minutes is enough to do real work on one thing, and short enough to fit into a working day without changing your afternoon.
Not a beginner class
The label says Expert and it means it. You should have a stable practice, know the standard vocabulary and be able to warm yourself up. If you are newer, take Foundations' longer sibling classes first and come back to this one in a few months.
Why the narrow focus works
One thing at a time
A single foundational shape gets the whole half hour.
Genuinely detailed
Assumes you already know the basics and goes further.
Fits a lunch break
Thirty focused minutes, then back to your day.
Who it is aimed at
Come already warm if you can, and expect to leave with one thing to practise for the rest of the week.
What regulars say
Lavinia Moss
Half an hour on one posture sounded excessive until I did it. Zoe unpicked my downward dog and I have not thought about it the same way since. I book it every week.
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FAQ
Frequently Asked
Questions
Still have a question?
Send us a message and we'll come back to you within one business day.
Do I need experience to start?
No. Every class is taught with options rather than expectations, and our Fundamentals and Gentle sessions assume no prior practice at all. Tell your teacher it's your first time and they will look after you.
What should I bring to my first class?
Comfortable clothes and a water bottle. Mats, blocks, straps and bolsters are all provided, and there are showers and lockers in the changing rooms.
Can I come without a membership?
Yes. Drop-in classes and pay-as-you-go class packs sit alongside our memberships, so you can practise as often or as rarely as suits you.
How early should I arrive?
Fifteen minutes before your first class, and around five for every class after that. It gives you time to check in, settle and set up your mat without rushing.
Can I pause or cancel my membership?
Pause or cancel anytime with 30 days notice. There are no joining fees and no lock-in contracts, and any unused class credits stay on your account.
Do you teach pregnant or injured students?
We do. Several of our teachers are qualified in pre and postnatal practice and in therapeutic yoga. Let us know before class so your teacher can adapt the session for you.
