Kundalini
Yoga
Repetition, breath and sound
Kundalini is the most unusual class on the timetable and the one people are most likely to have opinions about before trying. In practice it is straightforward: repeated simple movements, strong rhythmic breathing, some sound, and a long rest. Noah teaches it plainly and explains what each part is for.
Come knowing that
- You can stop at any point and simply breathe.
- Chanting is offered, never required.
- Rapid breathing practices are always optional.
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The structure
A short tuning-in, a breathing practice, then a kriya, which is a set sequence of movements held or repeated for a fixed time. The class closes with a relaxation and a few minutes of meditation.
Why the repetition
Doing one movement for three minutes is a different experience from doing thirty movements once each. It gets past the part of your mind that likes variety and reliably shifts energy and mood, which is why so many people book it for a Friday afternoon.
What the practice offers
Everything explained
Noah says what each part is for before you do it.
Always optional
Chanting and rapid breathing are offered, never required.
A clear shift
The effects tend to arrive afterwards, and they last.
Trying it twice
Open to all levels, no flexibility needed, and worth trying twice before you decide what you think.
What regulars say
Delphine M.
I came in sceptical and stayed because nothing was ever demanded of me. Three minutes of one movement sounds absurd until you have done it. I leave on a Friday feeling like the week has actually ended.
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FAQ
Frequently Asked
Questions
Still have a question?
Send us a message and we'll come back to you within one business day.
Do I need experience to start?
No. Every class is taught with options rather than expectations, and our Fundamentals and Gentle sessions assume no prior practice at all. Tell your teacher it's your first time and they will look after you.
What should I bring to my first class?
Comfortable clothes and a water bottle. Mats, blocks, straps and bolsters are all provided, and there are showers and lockers in the changing rooms.
Can I come without a membership?
Yes. Drop-in classes and pay-as-you-go class packs sit alongside our memberships, so you can practise as often or as rarely as suits you.
How early should I arrive?
Fifteen minutes before your first class, and around five for every class after that. It gives you time to check in, settle and set up your mat without rushing.
Can I pause or cancel my membership?
Pause or cancel anytime with 30 days notice. There are no joining fees and no lock-in contracts, and any unused class credits stay on your account.
Do you teach pregnant or injured students?
We do. Several of our teachers are qualified in pre and postnatal practice and in therapeutic yoga. Let us know before class so your teacher can adapt the session for you.
